Plant-Based, Full of Taste! 🌱✨

Ingredients:

• 2 slices of whole-grain or sourdough bread
• 1 ripe avocado
• 1/2 lemon (juiced)
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon extra virgin olive oil
• Cherry tomatoes, radishes, or microgreens for garnish (optional)
• 1 garlic clove (for extra flavor, optional)
• Hemp seeds or sesame seeds for topping (optional)

Instructions:

1. Toast the Bread: Toast the slices of bread until golden brown and crispy.
2. Infuse with Garlic (Optional): If you love a hint of garlic, rub a peeled garlic clove over the warm toasted bread for added depth of flavor.
3. Prepare the Avocado Mash: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until you reach your desired consistency (smooth or chunky). Mix in lemon juice, sea salt, black pepper, and olive oil.
4. Assemble the Toast: Spread the mashed avocado evenly over the toasted bread.
5. Add Toppings: Garnish with cherry tomatoes, radishes, or microgreens for extra freshness. Sprinkle with hemp seeds or sesame seeds for a nutritional boost.
6. Enhance with Extra Flavors (Optional): Drizzle with more olive oil, add a dash of balsamic glaze, or sprinkle some nutritional yeast for a cheesy, umami touch.
7. Enjoy! Serve immediately and savor your healthy, delicious avocado toast! 😋