Ingredients

These simple yet flavorful ingredients create a perfect vegan burger with a great texture.

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup rolled oats (helps bind the mixture and add texture)
• 1/2 cup breadcrumbs (whole wheat or gluten-free if needed)
• 1/2 onion, finely chopped
• 1 clove garlic, minced
• 1 tbsp soy sauce (adds depth of flavor)
• 1 tsp smoked paprika (for a hint of smokiness)
• 1/2 tsp cumin (adds warmth and earthiness)
• Salt and black pepper to taste
• 2 tbsp olive oil (for cooking)
• Burger buns, toasted
• Lettuce, tomato, avocado, red onion, and condiments (optional toppings)

Instructions

Follow these easy steps to prepare a perfectly textured and flavorful vegan burger.

1. Prepare the Beans: Drain and rinse the black beans thoroughly. Pat them dry with a paper towel to remove excess moisture.
2. Mash the Beans: Place the beans in a large mixing bowl and mash them with a fork or potato masher. Leave some chunks for texture.
3. Mix the Ingredients: Add the oats, breadcrumbs, chopped onion, minced garlic, soy sauce, paprika, cumin, salt, and pepper. Mix everything until well combined.
4. Form the Patties: Divide the mixture into four equal portions and shape them into burger patties. If the mixture feels too sticky, refrigerate it for 15 minutes before forming patties.
5. Cook the Patties: Heat olive oil in a pan over medium heat. Cook each patty for about 4-5 minutes on each side until golden brown and slightly crispy.
6. Prepare the Burger Buns: Lightly toast the buns in the same pan or in a toaster for extra crispiness.
7. Assemble the Burgers: Place the cooked patty on the bottom bun and add toppings such as lettuce, tomato slices, avocado, and red onion. Spread your favorite condiments like vegan mayo, mustard, or ketchup.
8. Serve and Enjoy: Serve immediately with a side of baked sweet potato fries or a fresh green salad.

Tips for the Best Vegan Burger

• Chill the patties: If your mixture is too soft, refrigerate the patties for 20 minutes before cooking.
• Customize the flavor: Add chili powder for heat or nutritional yeast for a cheesy flavor.
• Make it gluten-free: Use gluten-free breadcrumbs and a GF burger bun.

Why This Vegan Burger is Healthy

Vegan burgers provide essential nutrients while being free from cholesterol and saturated fats found in meat. This recipe is:

• High in protein: Black beans and oats provide plant-based protein for muscle health.
• Rich in fiber: Supports digestion and promotes gut health.
• Low in fat: Contains healthy fats from olive oil and avocado.
• Loaded with antioxidants: Onions, garlic, and spices offer immune-boosting benefits.